Orcas Island Yoga

 

orcas-island-yoga-with-asha-flyer-small

Yoga on Orcas Island

My babes and I moved to Orcas Island this summer and it has been an incredible dream come true!  We came for a visit to the island for Mother’s Day at Doe Bay Resort and I didn’t want to leave so finally made it home the first week of June!  I have been teaching ‘Family Yoga’ at Doe Bay ever since and now starting to develop some new classes for children, mamas/ papas, babies and elderly – a new clientele that I just love sharing yoga with every stage and age of life.

Please consider adding yoga to your family’s routine!  I love doing yoga in the privacy of one’s own home, which now that the rainy season has started again, is the best place for maintaining a self practice that keeps our bodies moving even when outside may be too cold to venture to a class at a studio.

I am available for groups as well!  Being a new mama, I understand the importance of community and maintaining the support and socialization during the first few years for  mama-baby life.  I tailor a class of Mini+Mi yoga for all baby ages, especially with the support of a wrap, there are endless poses to share!

Please contact me to schedule your first private or group class!  ashavie@gmail.com or 206.799.6065  My prices are reasonable and I offer group discounts as well!

Mini + Mi Yoga

So now that I have a mini, my yoga consists of Svanasana, Child’s Pose and wind-releaving pose (you know what I’m talking about mamas).  It’s nearly impossible to find a baby yoga class around town and even a children’s class that coincides with nap routines, so I’m offering a flexible schedule for Mini+Mi yoga sessions.  Parents/caregivers involved or present to observe and all ages welcome.  Check out the flyer below and message me ashavie@gmail.com for more details!     I’m in Portland now (sorry Phx and SEA friends) but any referrals to friends in PDX will get a friendly discount!

Asha Mini + Mi Yoga

Getting over the Hump: Postpartum

Since it is Humpday, I thought I would share a little story about getting over the ‘Hump’ of my postpartum struggles.

Uintah was born smack dab in the middle of summer heat – at the time I think it was 100 degrees in Utah, and nearly 115 in Phoenix.  I could barely walk around our block from complications post labor, and pretty much stayed inside for the first month, with a few evening patio sessions to remind myself that the air did move outside.

When I first started getting back into some sort of activity, he was nearly 6 weeks old.  I didn’t have the strength to even wrap and carry him, so I would revert to pushing him in the stroller early mornings before the sun started beating down on us and we needed to go back in (by 9 am we were cooking at about 95degrees).  I don’t know how any child survives in the summer sun of Arizona.  But that is another soapbox.  Although I wanted desperately to be the new momma pushing her baby in the three wheel stroller, jogging myself back to health, my body would not allow even a short walk around the block, so I just gave into acceptance of where I was, and enjoyed the simple things.  I started to view the world like a newborn baby does: in awe with all the shimmering lights, dangling foliage, and irresistible urge to touch every thing and put it in my mouth (well I guess not the putting things into my mouth).  I was able to take life slowly and be in sync with my cuddly, snuggly little baby.

Hiking came much much later, despite the proximity of less than a few blocks from the house to an entrance to South Mountain, he was around 3 months before we could enjoy regular evening strolls through my favorite playground.  By that time, he was very comfortable with the Moby wrap and oftentimes fell asleep while we were exploring, the flat lands that is.  My uphill battle with strength didn’t allow for much incline until he was well past one year old.  I realized that this was the time for me to ease back into my health, bit by bit as he was developing his own strength to soon enough conquer the mountain.  Eventually I got over this hump that seemed to slow down my stride for over a year postpartum, and although I’m still not anticipating running the trails at this moment,  I’m okay with just being able to take life slowly, and stop to smell the Creosote with my little guy as he wanders life beside me.