In following the principle of Svadyaya (Self Study) as part of the 8 Limbs of Yoga, a few of my favorite yoga books and educational resources are listed here. This will be updated periodically.
Books:
Tao Te Ching
Upanishads
Anything Dr. Seuss
Healers in the Community: Phoenix, AZ
These are healers I have been blessed to receive their touch via chiropractic, massage, reiki or other modalities. I strongly recommend their involvement in your regular health maintenance, your body, mind, spirit, soul will be grateful.
Greenfingers Herbal Medicine Clinic: Located in Phoenix, AZ for Ayurvedic consultation and healing, I recommend Dr. Shamosh to all on their healing path.
Shenayda, Integration Therapies Please visit her website for her many healing modalities, Shenayda is located in Scottsdale, AZ. I have attended many full moon gatherings and have personally experienced therapy sessions since 2004.
Dr. William Bos, D.C. Chiropractor and NET healer in Chandler, AZ. Many a crash in my life, and the continual need to reset has been achieved through his gentle and physically aware practice.
Raise the Vibration Reiki Healing Studio For Reiki, Massage and Yoga sessions, this is a special in-home location to experience how to transform our lives from within. Located in Phoenix, AZ
HeART of Healing Acupuncture From postpartum belly pain and indigestion to lactation let down, the services from Aeimee Diaz have helped me to be a healthy and happy new momma! Many other reasons for acupuncture, visit her website! Located in Phoenix, AZ.
Phoenix Natural Medicine & Detox Center Need a colonic? I sure can say that post baby, I did. (TMI?) For those of you who can appreciate this service, this is the place to have it done! Other natural services for health and a dispensary are located in downtown Phoenix.
Yoga education and resources:
SouthWest Institute of Healing Arts SWIHA I received my Yoga Teacher Training here and loved the experience! It is inclusive of massage and numerous other healing philosophies. Their clinics are affordable and offered by students in training. Also, SWINA – their sister school for Aesthetics is a great place to pamper on a budget!
Ayurveda:
The Chopra Center Dosha Quiz : Take a Dosha quiz with this easy online tool. For interested clients, Dosha related nutrition and healing practices will be applied to health consultations.
Bastyr Center for Natural Health: Located in Seattle, WA for the Naturopathic N.D. program is an affordable (and insurance accepting) avenue for health. The dispensary is incredible, and there is also an Ayurvedic and Acupuncture Clinic available, this has been a great resource for my postpartum path to health.